Like me, many people have discovered that weight loss or nutritional shakes can give you huge jumpstart on your diet plan or weight loss journey. By incorporating a weight loss shake into your daily routine, you can lose weight quickly, but also establish a way of eating that is sustainable over the longterm – which is essential if you want to make your weight loss a permanent thing.
Weight loss shakes are ideal for those who want to use them as a meal replacement – I personally use a shake daily as part of an intermittent fasting routine that I have established. I have this to be an essential element to maintaining a healthy weight
If you don't have the time to shop for healthy foods or if you simply need to jump start your diet program, a weight loss shake may be the ideal way to go about it. A
t this point I would recommend the following three shakes if you're looking for tasty options, that produce results: Shake360 from Nutrisystem, Shakeology, and IdealShake. All three are great options, so read our reviews, check out their websites, and decide which one best for you.
Right now, Shake360 is probably my top recommendation, simply because they have a great introductory price on their shakes, and some awesome bonus gifts as well. I've included a screenshot of their order page, just so you can see everything that you get.
Visit their official site to lock in this deal!
As you can see in the image above, you can get a months supply of Shake360 for less than $80. When you break that down you will be paying about $2.86 per shake – when you compare that to what you probably spend on your average meal, that's a pretty amazing deal! Plus, that's a huge savings when compared to Shakeology, which is a very similar products. On top of that, check out all of the FREE gifts that also come with your order: A Free Veggie Spiralizer, a Mason Jar Shaker, and free shipping just to name a few. On top of that, they're also including a FREE 3-Day Body Reboot kit, to help kickstart your weight loss.
The Shake360 system by Nutrisystem offers a variety of benefits. Their website states that you'll feel refreshed and ready to face the day, and much like Shakeology, this shakes has a fantastic taste and texture. As someone who has personally tried this shake, I can tell you that I have felt great since adding it to my diet. I have been a Shakeology user for almost a year now, but for now I am making the full time switch to the 360 Shake because of the cost savings.
While lower priced, it's also a gluten free option that offers up a full 15 vitamins and minerals.
With no artificial sweeteners, preservatives or colors, this shake is ideal for those who are a bit more health conscious and concerned about what they are really putting into their bodies. Probiotics are included in the shake so you can rest easily knowing that your body is being treated right and that your digestive system won't be bloated or weakened by this diet plan.
You may also appreciate a healthier immune system thanks to the fruits in the mix and the fact that you're also building a healthier lifestyle. Meal plan ideas are included at no extra charge, which help you focus on your goals. Plus, because Shake360 is from the fine folks at Nutrisystem you can always sign on to the diet plan if you're feeling like your body needs a “reset” or if you just need to lose weight faster than you are with just the meal replacement shake alone.
A money back guarantee makes this a win-win situation regardless of how long you're on the program. If you're dissatisfied for any reason you can get a refund.Keep in mind that the shipping and handling aren't refundable though.
All in all, this is another great option as far as meal replacement shakes are concerned, and another one that we are proud to endorse.
Shakeology is probably my favorite nutritional shake right now, but there are a few newer ones on the market that are giving it a run for its money, which we'll detail below. That being said, if you're looking for a way to jump start your diet plan, Shakeology tastes great and offers you a variety of flavors all at reasonable prices. I have had a lot of success with this sake, which is why I recommend it and also why it received the The Diet Dynamo Seal of Approval.
Each shake offers about 140 calories of delicious flavor (chocolate is my favorite, but I honestly haven't had a bad shake yet from them), and with the vitamins, minerals and other health ingredients, it has the ability to replicate a healthy meal. Ten of the calories are from fats, but the more we're learning about fats, the more we're finding out that maybe they aren't as bad as we have been led to believe over the last couple of decades.
I have used this shake as a meal replacement for almost a year now, and I can tell you that if you follow a plan, and use it correctly then you should lose weight, or at the very least be able to maintain a healthy weight, which it has helped me do.
Shakeology is great because it focuses on nutrition and portion control – two big factors to weight loss. If you decide to go with this shake, you should find that it will help curb your appetite and will hopefully help get you started on the road to a more fit and healthy lifestyle.
It's made from a variety of ingredients, but the main takeaway from the Shakeology Nutrition Facts is that it's full of a variety of vitamins and minerals users are sure to appreciate the simplicity of simply preparing a shake for a meal. It also contains some probiotics which may aid in your digestive process throughout the day as you consume other foods. Shakeology also has an excellent reputation with herbs such as holy basil and amaranth as well as some grasses that are grown from barley and Kamut.
It also offers up some grape seed extract and green tea so it has a myriad of health benefits that will help the user to stay healthy as well as to get all of the required nutrients for their day.
Coming in at just under $120 per month (get it for even less if you become a Beachbody Coach), this shake is ideal for short-term use but it's not recommended as a long-term weight loss supplement. Another great thing about Shakeology is that it is from the folks at Beachbody, which means that it can also be combined with all of their world-famous workout and fitness programs like P90x, the 21 Day Fix, and more. You can even combine the shake with the workouts with one of Beachbody's Challenge Packs, to save even more money, which is something to keep in mind when deciding whether or not you want to make the purchase.
IdealShake helps block hunger while offering up a full options of delicious flavors. They're able to service as a great meal replacement option because of a unique hunger blocker included in their shakes, which means you're going to feel fewer hunger pangs and more energy throughout the day. If you're looking for a true meal replacer, IdealShake is an excellent option.
Many users report that this shake gives them the energy that they need to make it through their day. You're encouraged to drink a shake each day as one meal replacement. There are several different flavors to choose from, with Choclolate, Vanilla, and Strawberry just being a few that you will have to choose from.
As far as price goes, this one averages out to be just $1.67 per meal so you're getting a great deal of savings off of this brand.
Like the others, Idealshake also offers a money back guarantee so if you're not completely satisfied you can get a full refund on your diet investment.All but one of the options is gluten free so unless you're wanting gluten free cookies and cream you're sure to stay on your gluten free diet as well. If you're gluten sensitive this is especially important.
Idealshake is also kosher certified with specific restrictions. You're sure to appreciate this if you're on a kosher diet. Not all diet shakes are made equal so this is a huge boon to those who are on specific restrictions on their diets yet still need to lose weight.
As an added bonus, their website is always running specials, so be sure to check back if you're not seeing a sale that you like. With a great price and so many bonus offers this shake is definitely worth considering if you're in the market or just looking for something new to try.
It also has more protein than the other brands we've featured – clocking in at 11 grams of protein. Protein is important for energy and muscles, so if you're also incorporating weight lifting or muscle building into your fitness plan, then this may be the shake for you.
Idealshake also has the fewest grams of sugar with only one gram per shake. If you're needing to cut back on this shake offers you full flavor without any need for added sugars.
Final Thoughts
There are many diet shakes on the market today so be sure that you read the reviews and focus on the benefits of each diet shake. Every shake we've mentioned here has a full review here at TheDietDynamo.com, so be sure to read those if are looking for more information on any of them. I would personally recommend any of these shakes for weight loss, as all three will produce results.
From a cost perspective I would probably go with Shake360, as you get all of the great benefits of the other two shakes, for one low price and some great freebies – but you really can't go wrong with any of these shakes in my opinion.
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